mPower Your Life

3 Rotator Cuff Exercises that will Make You Worse! What to do Instead…. Episode 149


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Rotator cuff tears can heal NATURALLY without surgery if you do the right things.
Most Healthcare providers just focus on strengthening and share the same 3 exercises that can make you worse and will not help you resolve the problem. I literally can predict these exercises when someone comes into our office having rotator cuff issues and not getting resolution from other healthcare providers.
Check out this Video to learn more on what those are and then check out 4 exercises that you can do with correct form that will help you heal naturally!
Most Healthcare providers do not know how to guide the patients to heal their rotator cuff naturally!
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the exercises you should NOT be doing and the ONES YOU SHOULD be doing.
⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s
⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk
⭐️ How to Relieve Neck and Shoulder Pain: https://www.mpower-pt.com/neck-and-shoulder-pain-report/
⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc
https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S
Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1
If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.
https://www.mpower-pt.com/free-dv/
Our Next Event sign up link: Best Exercises for Prolapse and Bladder leaks… without Kegels! Don’t Let embarrassing moments stop you from Living!
https://info.mpower-pt.com/pelvic-floor-workshop
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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe //
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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