Propane Podcast Episode 106

Show Notes

In this episode of the Propane Fitness Podcast Jonny discusses his current diet approach, why the winter months are the perfect time to focus on getting leaner and his 3 rules for effective fat loss.

If you like the Propane Fitness Podcast, we'd love it if you'd subscribe and give us a review over on iTunes.

Time Stamps

References

The Low Carb Lie

Fitness Industry Bullshit

What happens when you give up alcohol for 6 months?

Propane Picks

Week ending 05/11

It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure.

If you'd like to be considered for the Pick List then shoot us a message.

Our Top Pick this week is -

A Logical Structure To Engraining Nutritional Habits - Eric Helms, 3DJM

In this article the author of the acclaimed Muscle and Strength Pyramids and one of our favourite podcast guests:

...gives some very useful systematic approaches to putting an optimal, flexible approach to your nutrition on Autopilot

The rest of the list is pretty awesome too!

The Vitamin Problem that Kills your boner - Chris Shugart

Podcast #69 - how to track your training - 3DJM Podcast

Pull-Up and Chin-Up Variations: What Works What - Jen Sinkler

Fitness During Pregnancy: What’s a Girl To Do? - Tony Gentilcore

Podcast 075: Mike Israetel – Q&A: bodybuilding phases - Revive Stronger

An Occam’s Razor Approach to Solving Body Problems - Brian Krahn

Why Does the Sumo Deadlift Get So Much Hate? - Jake Boly, Barbend

Inflammation: the major regulator of muscle growth nobody talks about - Menno Henselmans, Bayesian Bodybuilding

5 Reasons Why You Need To Start Learning From Mistakes - Dumb Little Man