Episode 3 featuring Ryan Horgan! As a former Division 1 Track & Field and Cross Country at Wake Forest University, Ryan shares the running philosophy that his running coach instilled in him.

Learn how he built-up and managed running 100 mile weeks, what the different types of runners are, and how training can differ based on the type of runner you are.

Ryan is a good friend and a great person to learn from. He does everything with a passion and doesn’t let any detail go unnoticed.

I had a blast recording this and I’m excited to implement what I learned from Ryan into my training. Our running conversation continued after we stopped recording and we’re already cooking up topics for his future return.

Enjoy ✌🏼🏃

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