Are you a sporadic eater? Do you skip meals and mindlessly graze on random snacks all day? Do you use coffee as a meal? Do you find yourself overeating at night and frustrated that you just can't get control? You may benefit from a flexible eating routine - designated eating windows throughout the day. Not a rigid schedule, but windows to help you remember that you have full, unconditional permission to eat. Providing your body with energy - from food - is the most basic, ground level self-care strategy. Start there. Let's get fed!