In this episode, Carey speaks with Sarah McTee, a yoga teacher, massage therapist, Reiki practitioner, and Director of Operations for a small non-profit focused on preserving indigenous healing practices.  Sarah shares her story of how she started practicing yoga and how it has impacted her life.  Sarah shares the many ways that a yoga practice can benefit us physically, emotionally, and mentally.  She also shares how she practices the pillars of Coffee Surf Yoga Wine and why caring for our own wellness is so important if we want to show up as the best version of ourselves for others.

Connect with Sarah McTee at sarahmctee.com.

Follow Carey on instagram @coffeesurfyogawine.

Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.

Be a part of this growing wellness community!