Meditation is so much more than being spiritual or receiving "downloads". When we practice meditation diligently and consistently, we are being in service doing our mind, body and Spirit.

Tune in to today's episode to find out:

• how meditation can improve your mental, physical, emotional, spiritual well being
• what meditation can do for your immune system
• how meditation can boost your brain and it's ability to tackle cognitive tasks

Click HERE to access the studies.

The Royal Glow Retreat dates have changed to May 20-23 2021

visit www.sandyvo.com to apply*

 

Text "RETREAT" to 1-518-217-4546 for details.