3 Seconds To Change Your Life - Or Is It BS

We have heard it all before 15 mins buns of steel, 5 min core or whatever the latest trend may be. 

Do they work? 

Why are there so many of these? 

What's the truth?

Let me enlighten you and show you my intimidating angry face 🤣

Want to have your questions answered? Just email me at [email protected] with the title podcast question.

Want to get into the nitty-gritty learn some deeper truths and accelerate your results?

What about have a laugh, cry and/or be intrigued

WHY NOT BOTH?

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