Google "Donny Podcast 3 Secrets to Immunity" to find my blog. My post "3 Secrets to Immunity" is much more detailed than this podcast episode and contains links to the scholarly articles that support all the claims written in that blog post. My blog is DonnyPodcast.com.

In this episode of benevolent vibes, you'll learn 3 simple steps you can take to improve your immunity. Once you begin practicing these "secrets of immunity," you may find that you get sick less often and that your colds aren't as bad as they used to be. Stay tuned, because the next blog post I make and also the next podcast episode I do will be about different breathing exercises and way that they significantly impact immunity, each in their own very different way. Who would have thought that breathing could be so diverse and powerful?

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