Talk Points :

Caveat : Calorie Deficit to Lose Body Fat

-Eat More Protein

-TEF

-Protein reducing appetite & muscle loss 

-High Protein Intake helping to stop weight REGAIN

-Daily Walking

-Many, MANY Benefits of Daily Walking

-Resistance / Strength Training

-Stimulus to build and keep muscle

-Big factor in reducing muscle loss

-muscle as a metabolically active organ and burning more calories at rest

-Cardio vs Resistance Training as main Fat Loss Tool / Strategy