Talk Points :  1- PROTEIN! How to Set Up & Why It Is ImportantExample : 1 G per lb of BW or Goal BW 2- Strength Training & Walking !WHY & How To Set It Up ( even w/ BW ) ( Lifting, Walking, & Mobility ) 3- Breathe Deeply! & Be Mindful of Your Stress :( Why Carbs are good & helpful to manage stress & how to manage them w/ QCC & The 80/20 Guideline Principle  )

Talk Points : 1- PROTEIN! How to Set Up & Why It Is Important Example : 1 G per lb of BW or Goal BW 2- Strength Training & Walking ! WHY & How To Set It Up ( even w/ BW ) ( Lifting, Walking, & Mobility ) 3- Breathe Deeply! & Be Mindful of Your Stress : ( Why Carbs are good & helpful to manage stress & how to manage them w/ QCC & The 80/20 Guideline Principle )

Talk Points :&nbsp; 1- PROTEIN!&nbsp;How to Set Up &amp; Why It Is ImportantExample : 1 G per lb of BW or Goal BW 2- Strength Training &amp; Walking !WHY &amp; How To Set It Up ( even w/ BW ) ( Lifting, Walking, &amp; Mobility ) 3- Breathe Deeply! &amp; Be Mindful of Your Stress :( Why Carbs are good &amp; helpful to manage stress &amp; how to manage them w/ QCC &amp; The 80/20 Guideline Principle&nbsp; )

3 Secrets To Starting Your Weight Loss Journey

Christ Kingdom &amp; The Truth of the Teachings of Jesus&nbsp; We also talk about how to eat smarter, train intelligently, and manage stress as well as mindset so that we feel and live as our best self.&nbsp;

Religion & Spirituality

Christ Kingdom & The Truth of the Teachings of Jesus  We also talk about how to eat smarter, train intelligently, and manage stress as well as mindset so that we feel and live as our best self. 

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3 Secrets To Starting Your Weight Loss Journey

3 Secrets To Starting Your Weight Loss Journey