yup yup yup, the long awaited podcast episode is here! it’s time to talk about seed oils (PUFAs) and the history, facts, & truths behind them. get ready for a wild ride! I will also be discussing my thoughts & good ol’ opinion on these as well as sharing my story on how they effected my health. 

sources discussed in this episode:

https://www.gq.com/story/seed-oil-health

https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-50

https://michaelkummer.com/health/saturated-fat-risks/

https://pubmed.ncbi.nlm.nih.gov/7934543/

you can find me in these places:

instagram: @holisticlex

my website

book an appointment here