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<strong>Meditation is a mental exercise that requires quieting your thoughts. It is one of the most powerful tools we can use to bring balance to our overall mental and emotional well-being.<br>
</strong><br>

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Meditation is a mental exercise that requires quieting your thoughts. It is one of the most powerful tools we can use to bring balance to our overall mental and emotional well-being.


<strong>Meditation is a mental exercise that requires quieting your thoughts.&nbsp;It is one of the most powerful tools we can use to bring balance to our overall mental and emotional well-being.<br>
</strong><br>



3: Self-Care (Part 1) - Reflective Meditation

<div>Life is more than simply existing. LIFE is about living in abundance and maximizing your potential in every area. Everyone is born with a purpose and every opportunity begins and ends with a decision. Understanding how to execute and obtain results requires the ability to see beyond current conditions and positions.  Veronica, affectionately known as "Trainer V" is all about getting results.  Her goal and purpose is to help you see differently, and change the narratives by overcoming obstacles and blind spots that keeps your dreams from becoming reality.  </div>

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Self-Improvement

Life is more than simply existing. LIFE is about living in abundance and maximizing your potential in every area. Everyone is born with a purpose and every opportunity begins and ends with a decision. Understanding how to execute and obtain results requires the ability to see beyond current conditions and positions. Veronica, affectionately known as "Trainer V" is all about getting results. Her goal and purpose is to help you see differently, and change the narratives by overcoming obstacles and blind spots that keeps your dreams from becoming reality.

Life is more than simply existing. LIFE is about living in abundance and maximizing your potential in every area. Everyone is born with a purpose and every opportunity begins and ends with a decision. Understanding how to execute and obtain results requires the ability to see beyond current conditions and positions.&nbsp; Veronica, affectionately known as "Trainer V" is all about getting results.&nbsp; Her goal and purpose is to help you see differently, and change the narratives by overcoming obstacles and blind spots that keeps your dreams from becoming reality.&nbsp;&nbsp;

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3: Self-Care (Part 1) - Reflective Meditation

3: Self-Care (Part 1) - Reflective Meditation