Welcome to Ep 3: Where we chat about all things Self care and silly little coping strategies that we used to guide us through the chaos. Whether it's aimlessly walking around the shops or cold water therapy, looking after yourself is so important. Also exclusive insights into Chanelle's Journal updates!!

Here are some resources we have references within the podcast:

https://youtu.be/7FlmpnsbciQ?si=TsiQfGhW3AG_veRu

https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/

https://www.thesoulhub.com

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/?fbclid=IwY2xjawEZmK5leHRuA2FlbQIxMAABHcxkLn_xnFuuWk2wB8JGBmGHuY5N3Rfy4StCxdDI9jcUfC9QvlJS7Md0zA_aem_LQT4bsPqTDxaH-RLzyZ2ew