In this episode, we talk about the importance of self-talk and how your thoughts and words make an impact in your everyday life and how to change it for a better outcome. You talk to yourself more than anyone else does in a day, even if it's only in your head. Learning how to make that a more positive experience can be life-changing!

Books referenced:

What To Say When You Talk To Yourself - Dr. Shad Helmstetter

Personality Plus - Florence Littauer

The Personality Plus test does not have an official website but can be found online through various other websites for free.

 

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