In this week's episode I am joined by my best friend, Chris Conliff. We talk about self care while indulging in some self care ourselves. This week we focus on essential oils, wine and setting boundaries as a form of self care. Tune in and you will even have a chance to win one of our self care packages we made! 

Artwork by: Justine Backus

Music by: Shawn Laizure

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