We explore Anthony and Cynthia’s friendship which began in High School at Vincent Massey Collegiate. Problems we faced then, how poorly they were handled, and how clueless we were to the delicacy needed in those times. A small journey is taken to our present day situation. We touch on Patanjali’s internal and external cleanliness from his classic text Yoga Sutras in comparison to Warren Zevon’s classic song Sentimental Hygiene. It’s a warm listen; enjoy.

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