With more family and friends around the holidays, there’s a stronger need to set boundaries for your relationships and mental health to thrive. This week Kylie and Sariah remind us we are all glorified sponges and use the advice of Tiffany Roe and other mental health professionals in how, why, and when to set boundaries. 

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Links! 

Tiffany Roe and her Therapy Thoughts podcast 

The Importance of Setting Boundaries Forbes  

UHS Berkeley Relationships Boundaries PDF  

The Importance of Setting Boundaries SMU Journal Post  

What are Personal Boundaries Psych Central  

Self Care Setting Boundaries