The first principle of IE is to reject the diet mentality. But, what does this actually mean? Also, what are some practical ways that we can make a shift in our way of thinking about health and wellness where we move away from a focus on body size and shape to one that considers the whole person and all of the various facets of health?

In this episode, I discuss 3 shifts away from diet culture.

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https://hopedrivesme.com/equipped-to-thrive

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