If you're like most who are struggling to lose weight you have expectations about what will happen once you reach your goal weight. But what if your weight loss expectations are off track? A great place to discover more is in this week's free weight loss podcast from The JoLynn Braley Show where you'll learn 3 signs your weight loss expectations are all wrong (and take action to change them!).

3 Signs Your Weight Loss Expectations are All Wrong

In this week's free weight loss podcast you'll get to examine your weight loss expectations.

If you have weight loss expectations that are setting you up for long term weight loss success, then you don't need to make any changes. But if your weight loss expectations are all wrong then you'll want to make changes to them stat.

It's important to keep in mind what weight loss can do for you, and what it cannot do for you. Many have the expectation that weight loss is going to make their life perfect and they are sorely disappointed once they reach their weight loss goal.

Guess what happens next?

If you guessed that they gain all the weight back plus an extra 30% then you're right! This is just one reason you want to make sure your weight loss expectations are setting you up for long term success.

After all, do you want to lose weight over and over and over again, or do you want to lose weight and keep it off?

3 Signs Your Weight Loss Expectations are All Wrong [Podcast #293]

In this episode of The JoLynn Braley Show you can take a look at your current weight loss expectations and see if there are any you might need to revise for yourself. 

Grab pen and paper to take notes and I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* 3 signs your weight loss expectations are all wrong

* Why the wrong weight loss expectations are common traps to fall into

* Questions to ask yourself to gain clarity and insight into where you're at and where you're headed with your food and weight challenges.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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