Emotional intelligence isn’t about being calm all the time or never getting upset. It’s about awareness, accountability, and knowing how to manage your emotions without losing yourself.

In today’s episode, we’re breaking down three powerful signs that you’re emotionally intelligent. Even if you’ve never labeled yourself that way. From pausing before reacting, to taking accountability in relationships, to recognizing other people’s emotions without absorbing them, this conversation dives into what emotional maturity actually looks like in real life.

If you’re working on self-growth, healthier communication, secure attachment, or becoming more emotionally stable in relationships, this episode is for you.

We’re talking:

• Emotional intelligence in relationships

• How to regulate your reactions

• The difference between empathy and emotional overload

• Why accountability is attractive

• How emotional maturity impacts dating and personal growth

If you’ve been doing the inner work, this might be the validation you didn’t know you needed.

Tune in and let’s grow.