Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living.

You'll discover why you can't feel your feelings in real time, why stillness makes you anxious, and why you've stopped dreaming about your future. More importantly, you'll learn exactly what to do about it.

This isn't about adding more self-care to your already overflowing plate. This is about recognizing the patterns keeping you stuck and giving yourself permission to choose presence over productivity.

In this episode, you'll learn:

• The 3 unmistakable signs you're operating from survival mode
• Why your nervous system keeps you in constant motion (and how to interrupt the pattern)
• Simple, actionable practices you can start today to reclaim your life
• How to move from surviving to thriving without burning it all down

If you're exhausted, emotionally numb, or feel like you're just going through the motions, this episode is your wake-up call.

Ready to transform your life? Join Amanda at one of three exclusive February retreats designed for women ready to break free from survival mode.