Today I reveal the 3 most common culprits hidden in everyday foods that might be quietly sabotaging your hormones! Listen to the end to find out how you can make smarter food swaps.

00:00. Introduction to Silent Saboteurs in the Kitchen

02:33. Understanding Clean Eating vs. Inflammation

05:27. The Impact of Emulsifiers on Gut Health

07:54. Hidden Dangers of Seed Oils

10:58. Natural Flavourings and Their Effects

13:27 The Estrogen-Liver-Gut Triangle

16:05 Practical Solutions for Hormonal Balance

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https://insideatelier.com/

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