These times are really difficult for self-employed people, especially in the field of sport. You can help me out by telling 2 friends about this podcast and share this episode on social media!

In the second corona virus special, I go through a self-check in strategy that consists of 3 simple questions to help you do a self-assessment of your thoughts, feelings and emotions during the lockdown!

For more information on my work as a mental performance trainer, visit my website: https://www.jwkmentalperformance.com/ or find me on Facebook, Instagram, Twitter and Youtube.