If you work a 9-5 and think you don't have time to get lean, this video is for you. I used to think I needed hours in the gym to see results, but the truth is it comes down to a few non-negotiable systems.In this video, I’m sharing the 3 specific rules I use to stay lean while working a full-time job—no crazy cardio or starvation required.📱 Join the 30-Day Challenge (Try the App for Free): https://1stphorm.app/Funderburk