In his bestselling book Unwinding Anxiety, Dr. Judson Brewer offers a 3-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Dr. Jud believes we get stuck in "anxiety habit loops" that we can’t think our way out of or use willpower to overcome. The result is trying to run from anxiety and worry through actions like doom scrolling or binge eating rather than getting close and curious about what's actually happening in our bodies and our minds. This is a replay of a conversation I had with him in 2021.