Welcome back to Growing With Sol! 🌱 In this episode, we’re diving into three powerful goal-setting strategies to help you stay consistent and achieve success in 2025.

Setting goals is one thing... sticking to them is another. The key to boosting self-esteem and confidence is keeping the promises you make to yourself. But how do we actually follow through?

Let’s talk about habit stacking, time blocking, and progress journaling, three practical approaches to goal setting that align with your lifestyle and natural rhythms.

Here’s what we explore in this episode:

1. Habit Stacking – Build new habits by pairing them with existing routines. Small, sustainable changes lead to big results.
2. Time Blocking – Protect your time by scheduling dedicated blocks for your goals. Learn how to create a system that works for you.
3. Progress Journaling – Track your journey, celebrate your wins, and reflect on obstacles to stay motivated.

No pressure, no perfection, just progress. You don’t need to change everything overnight. Focus on one thing at a time, build consistency, and step into your best self this year.

This year is YOURS, let’s make it amazing ✨

Need extra support in creating a strategy that actually works for you? As a certified life coach, I’m accepting clients for 2025. Apply for coaching through the link below.

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