This episode of the podcast is a little bit different. Every week I write something called the Ideas Lab Bulletin which goes out to thousands of subscribers and this week's bulletin was entitled '3 Simple Things to Turn Your Mood Around Right Now'.

This issue of the bulletin had a big response. A lot of people replied and told me how beneficial it was for them and so I decided to make a short episode about them.

Sign up for the ideas lab bulletin at: theideaslab.org/turnyourmoodaround/

Music provided by Argofox:

TheDiabolicalWaffle - My Wish

https://youtu.be/sRWEMjYR6e4