April 19, 2019

3 simple ways how to get yourself out of funk: Episode 88

10 minutes

Girl, there are days when I am feeling like quitting and that there is not enough hours in a day to do all I have planned.

There are days when I’m feeling overwhelmed and sad for no obvious reason.

And on those days I go back to basics and to my three step method on how to feel better right away.

Nature break

Nature is such an incredible healer! Just few minutes of walking barefoot in the grass, looking at birds chirping and flying around, listening to leafs dancing in the trees, it set my soul on quiet and peaceful mode. It brings me back to the present moment.

Text those who you appreciate

How amazing it feels when you get a message when others appreciate you?

When you are feeling seen, heard and acknowledged?

Give this gift to others first.

Acknowledge yourself in the here and now

Do you know how incredible you are? How brave you are for showing up and keep going on days you feel like staying under blankets?

Acknowledge yourself in the here and now love. YOU deserve to feel good in this current moment not in the future.

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