Do you ever feel like your body is in a constant state of fight-or-flight? Like you get easily overstimulated, which leaves you feeling a bit anxious and maybe even restless?

As a homemaker, one of the most important things to do is to regulate your nervous system! In today's practical episode, we are going over three easy techniques to calm your nervous system and be present! 

If this episode helps you, be sure to send it to a friend who totally needs to hear it!!

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Do you have any questions or comments, would you like us to cover a specific topic, or be a guest on the podcast? Email us at [email protected]! We look forward to hearing from you!