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So in this content ,im going to elaborate 3 simple ways to deal with anxiety. This is what I practice when feelings and emotions are so high & hopefully this can help anyone who is watching. I Know everyone feels anxious from time to time and it's almost inevitable to prevent it. however there are so many ways to cope and deal with it in a healthy way. Also keep in mind if your stress levels is long lasting that it affects your daily life and routines, you need to seek help. don't play with your health sis . if you like more content like this like, leave a comment & subscribe. SHARE YOUR THOUGHTS THIS IS A SAFE PLACE!!

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