Stress does not have to be our enemy. In the space between stimulus and response, we have the power to choose our response. 
 
Reference: 
Kelly McGonigal's 2013 TED Talk "How to Make Stress Your Friend" at https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend 
 
Enjoy the full show notes at http://SimpleLifeReboot.com

Stress does not have to be our enemy. In the space between stimulus and response, we have the power to choose our response. Reference: Kelly McGonigal's 2013 TED Talk "How to Make Stress Your Friend" at https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Enjoy the full show notes at http://SimpleLifeReboot.com

Stress does not have to be our enemy. In the space between stimulus and response, we have the power to choose our response. 
 
Reference: 
Kelly McGonigal's 2013 TED Talk "How to Make Stress Your Friend" at https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend 
 
Enjoy the full show notes at http://SimpleLifeReboot.com

3 Simple Ways to Harness the Power of Stress

Dave and Sheryl Balthrop are a husband and wife team sharing their transformational journey to a simpler priority-driven life.  After raising their children and achieving the “American Dream”, Dave (a mentor to persons with disabilities) and Sheryl (an attorney), discovered they were investing more resources in stuff than people. They decided to change their lives. They put their dream house on the market, edited 85% of their belongings, and embarked on an adventure of a lifetime. In this audio version of the couple’s articles posted on http://www.SimpleLifeReboot.com, Dave and Sheryl share their personal successes and failures. In these entertaining recordings, you will discover how to have more time, energy and focus plus less stress and debt in your life. Each episode provides tools and encouragement to make desired changes in your life, including practical tips on simplifying, reducing clutter, changing habits, living intentionally, overcoming obstacles and more.

Education

Dave and Sheryl Balthrop are a husband and wife team sharing their transformational journey to a simpler priority-driven life. After raising their children and achieving the “American Dream”, Dave (a mentor to persons with disabilities) and Sheryl (an attorney), discovered they were investing more resources in stuff than people. They decided to change their lives. They put their dream house on the market, edited 85% of their belongings, and embarked on an adventure of a lifetime. In this audio version of the couple’s articles posted on http://www.SimpleLifeReboot.com, Dave and Sheryl share their personal successes and failures. In these entertaining recordings, you will discover how to have more time, energy and focus plus less stress and debt in your life. Each episode provides tools and encouragement to make desired changes in your life, including practical tips on simplifying, reducing clutter, changing habits, living intentionally, overcoming obstacles and more.

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3 Simple Ways to Harness the Power of Stress

3 Simple Ways to Harness the Power of Stress