The audio from this bonus episode is from a talk Steve Austin recently did via Facebook Live for Mental Health on the Mighty. If you're looking for a few simple ways to slow down and catch your breath during this Coronavirus pandemic, check out this short episode.

And sign up for Steve's free 5-day e-course on How to Face Your Worry and Anxiety at catchingyourbreath.com today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com