Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance. Join Jamie as she shares three simple strategies for practicing more self-compassion in your life. 

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Center for Mindful Self-Compassion

Guide to Affirmations

Jamie’s Simple Breathing Practice

Thanks for joining me here on the Be Your Best Self Podcast! 

 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

 

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

 

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃