In this episode, we’re talking about learning to sit in the pain. Society teaches us from a young age to run from pain. We distract ourselves, quit before we work through things, or even just sit in denial for far too long…causing a ripple effect of issues that could have been avoided had we actually just faced the issue. At the end of this episode, you will walk away with tangible ways you can address pain in healthier, more effective ways.

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