In today’s episode, I want to talk about how our thoughts create our feelings, rather than what happens outside of us. Any time you have a feeling, there is a thought behind it – and once you internalize that concept, the whole world will open up for you. Get full show notes and more information here: <a href= "https://itbeginswithathought.com/3" target="_blank" rel= "noopener">https://itbeginswithathought.com/3</a>

In today’s episode, I want to talk about how our thoughts create our feelings, rather than what happens outside of us. Any time you have a feeling, there is a thought behind it – and once you internalize that concept, the whole world will open up for you. Get full show notes and more information here: https://itbeginswithathought.com/3

In today’s episode, I want to talk about how our thoughts create our feelings, rather than what happens outside of us. Any time you have a feeling, there is a thought behind it – and once you internalize that concept, the whole world will open up for you. Get full show notes and more information here: <a href="https://itbeginswithathought.com/3" rel="noopener noreferrer">https://itbeginswithathought.com/3</a>

3. Skinny = Happy?

Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.

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3. Skinny = Happy?

3. Skinny = Happy?