In this episode of Elevate with Exedra, Tihana Nikolic, an expert in interior design and Feng Shui, shares practical insights on how to create a calmer home environment without the need for extensive renovations. She emphasizes that a home is not just a physical space but a reflection of our routines, energy, and emotional well-being. Tihana introduces three small yet impactful changes that can significantly enhance the feeling of tranquility in your living space: clearing pathways, softening hard zones, and creating calm landing zones. Each of these changes is designed to reduce friction and stress in daily life, allowing for a more supportive and nurturing home atmosphere.

Tihana elaborates on the importance of clear pathways, explaining how cluttered or obstructed routes can create subtle stressors that affect our nervous system. She also discusses the concept of hard zones, areas in the home that feel uncomfortable due to harsh lighting, sharp edges, or excessive visual noise, and offers suggestions for softening these spaces. Finally, she highlights the significance of establishing calm landing zones to contain everyday items, which helps alleviate mental load and creates a sense of order. Tihana's approach is practical and accessible, encouraging listeners to make small changes that lead to a more peaceful home life.

Keywords

calm home, Feng Shui, interior design, home organization, stress reduction, pathways, soft zones, landing zones, home improvement, supportive living

Takeaways

• Your home holds your routines and energy.
• A calmer home is not about perfection.
• Clear pathways reduce daily stress.

Chapters

00:00 Introduction to Creating a Calmer Home

02:24 Three Small Changes for a Calmer Home

04:14 Change #1: Clear Your Pathways

12:01 Change #2: Soften One Hard Zone

17:45 Change #3: Create One Calm Landing Zone

21:05 Common Mistakes in Creating Calm Spaces

23: 17Recap and Conclusion