Hey, hey, Now What? fam! It's Melis here, and oh boy, do I have an episode lined up for you today! We’re getting into all the highs, lows, and hilarious moments of midlife—you know, the stuff no one warned us about!

We’re talking about everything from binge-worthy TV shows (any other hopeless fangirls out there?), to the wild rollercoaster that is perimenopause (seriously, can we get a user manual for this?), and yes, I’m catching you up on all the latest Lady Gaga tea because I KNOW I’m not the only one who wants to know what she’s up to!

So whether you’re out for a walk, tackling that mountain of laundry, or just need a break and a friendly voice in your ear, I’m here for you. Grab those headphones and let’s dive into some midlife realness—because, girl, we’re just getting started!

Here’s what’s coming at ya:

• Goal Setting and Pivoting: Melis shares insights on how to approach goals when things don’t go as planned. The key takeaway? It's okay to adapt and try new strategies without abandoning your goals entirely.

• TV & Pop Culture Chat: A review of Nobody Wants This with Kristen Bell and Adam Brody. Melis is a fan of its charm, wit, and the behind-the-scenes connection to writers Aaron and Sarah Foster. Throwbacks to The O.C. and Gossip Girl nostalgia—Blair and Seth being married in real life? A dream come true for ‘00s TV fans

• Perimenopause Journey: Melis opens up about her recent perimenopause diagnosis, the struggles with hot flashes, and plans to tackle it with natural remedies. Look out for future guests discussing menopause topics.

• Midlife Lifestyle Choices: From putting competitions on hold to staying on a healthy eating path, Melis shares her journey of feeling her best and staying mindful about what fuels her energy.

• Lady Gaga, Serena Williams, and Strong Female Icons: Inspiration drawn from icons who redefine themselves—Lady Gaga’s boldness and Serena Williams' trailblazing fashion influence in tennis.

• Upcoming Interviews and Fun Segments: Teaser for interviews with friends and experts on fascinating midlife topics, including a stay-at-home mom turned nutritionist and sex coach! Melis is ready to ask all the questions, including the ones you send in.

Catch every new episode by subscribing, and be sure to leave a review—it helps others find the show! Connect with Melis and join the Hoops and Gloss community. Let’s keep the laughs, stories, and inspiration going!

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