In today's episode I share why I believe that self-care is synonymous with self-love. 

I also present 3 spheres of self-care (physical, emotional/mental, and spiritual), and ideas for self-care practices in each sphere.

Discussed in this episode:

• Arianna Huffington's "6 Rules for Better Sleep"
• Episode 14: The Power of Journaling

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Step into confidence and purpose so that you can start creating a life that you love.
Book a call and let's get started.

In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com