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3: Spilling the Tea with Anxiety: Anxiety Management Tips for Beginners
Hello Friends!In this solo ep, i'm discussing all things anxiety and some anxiety management techniques for beginners!✨ Enjoy!If you have any questions, feedback or would just like to say hi, DM me ☺️Light my fire is available in Spotify & Apple Podcasts!Stay safe!Love Heidi 💕#lightmyfirepod @lightmyfirepodResources mentioned:Yoga with Adriene: www.youtube.com/c/yogawithadrieneMeetup.comInsight timer appGut health: Probiotic foods -https://www.healthline.com/nutrition/11-super-healthy-probiotic-foodsFree 24/7 Mental Health Support:Lifeline - https://www.lifeline.org.au/Beyond Blue - https://www.beyondblue.org.au/Find a Psychologist:Psychology Today https://www.psychologytoday.com/au
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By Heidi AnneHello Friends!In this solo ep, i'm discussing all things anxiety and some anxiety management techniques for beginners!✨ Enjoy!If you have any questions, feedback or would just like to say hi, DM me ☺️Light my fire is available in Spotify & Apple Podcasts!Stay safe!Love Heidi 💕#lightmyfirepod @lightmyfirepodResources mentioned:Yoga with Adriene: www.youtube.com/c/yogawithadrieneMeetup.comInsight timer appGut health: Probiotic foods -https://www.healthline.com/nutrition/11-super-healthy-probiotic-foodsFree 24/7 Mental Health Support:Lifeline - https://www.lifeline.org.au/Beyond Blue - https://www.beyondblue.org.au/Find a Psychologist:Psychology Today https://www.psychologytoday.com/au