<p>When we have too many thoughts running through our minds at once, it is very uncomfortable, to say the least. Here are some ideas to bring more peace and serenity to our minds.</p>

When we have too many thoughts running through our minds at once, it is very uncomfortable, to say the least. Here are some ideas to bring more peace and serenity to our minds.

3.   Spirituality and Whoa, my racing mind! Let me catch my breath.

Hi. Welcome to Spirituality and Recovery where we discuss how to apply Spirituality to assist in the recovery from Alcoholism. I am your host, Jim Boylan. This podcast is an extension of our Spirituality and Recovery Zoom meeting every Monday-Friday at 3:00 PM EST Meeting ID 6035280704, PW 399778. Also, our blog and Facebook page can be found at @spiritualityandrecovery. We will be discussing this process weekly and we've some really great guests lined up to share with us. Are you sick and tired of being sick and tired? Join us on any of these platforms and improve your life!

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3. Spirituality and Whoa, my racing mind! Let me catch my breath.

3. Spirituality and Whoa, my racing mind! Let me catch my breath.