This week, after an unexpected tooth removal at the dentist, Joyce sits down with online physique specialist, William George from William George Fitnesses (@willgeorgefitness). From Joyce’s days babysitting Will as a child, we learn about the growth of Will’s passion and business and answer your questions on health, gym anxiety, and whether your fallis can be enlarged through exercise alone.

3. Squats and Squits (with @willgeorgefitness)

Joyce Grudge is a trailblazer: now in her mid-sixties, the challenges of the last year have filled Joyce with a new lust for life. After overcoming her own struggles, from a harrowing divorce, a childhood trauma with life changing consequences, and drama with her own children, Joyce is ready to impart her wisdom with the world. Let Joyce motivate you and share the lessons she has learned over the years, all to help you become the best version of you. As Joyce says ‘life’s a journey’, so are you ready for a ride?

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3. Squats and Squits (with @willgeorgefitness)

3. Squats and Squits (with @willgeorgefitness)