In this episode I sit down with Stacey Lapira who is the creator of Mummy Revival. As well as looking after Mummy Revival, Stacey is a mum herself with 2 young boys, wife and successful business woman.

Her mission is to help as many mothers as she can to not only be awesome mums but to make sure they take time to look after themselves.

We talk all things exercise, nutrition plus the toll being a mother can have on our mental health including isolation and social disconnect. Stacey shares some of her personal experiences when becoming a mother and how she handled the transition. Stacey is very open and honest and I know all mothers out there will find this episode very insightful.