In this episode, I sit down with Stephen Wilk - a musician with the band Prymora, a soon-to-be yoga instructor, and someone deeply committed to conversations around mental health and personal autonomy. When he's not working in his family's business, Stephen's either on the road playing heavy music or diving inward through his yoga practice. This conversation explores what it means to truly "be here," and find your own path-no matter how unconventional it might look.