As I’ve walked alongside women on their wellness journey, I’ve noticed a pattern that shows up before they take their first step towards creating a self care strategy. Most often, it doesn’t come from a desire to tick it off their bucket list. It almost always has come from a place of overwhelm or at a crossroads in their life or career.

Today’s Q&A covers the 3 steps that I’ve witnessed come before these women get ruthless with their self care. 

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
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PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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