You have NEVER heard me say this before and I'm going to work my ass off to keep refraiming this same topic in different ways until it hits home for you in 2020. These 3 simple steps can be automated by putting reminders in your cell phone. There is a daily, weekly and monthly accountability task I give you in this podcast. If you implement these 3 things, I promise you'll reach your 2020 fitness goals. The question is, will you do it or not?