So it's a New Year and you deeply desire to become a New You. At least in your body, that is! You want to lose weight, just like millions of others do!

Maybe you gained weight during the holiday season, which is very common...to gain at least 10 pounds each holiday season.

But more than likely, this is not your first time having a challenge with your weight. In other words, it's not just because of the holiday season that recently ended. Instead it's been an ongoing, up and down issue since childhood.

You can think back right now and remember the first time you had negative thoughts about your body, your weight, body image, food, self-esteem, anything related to this topic of food and your weight.

Back then, when all of your struggle began, you might not have even been overweight! I wasn't either. But whether you were overweight or you weren't, the negativity and struggle with food and your weight has been with you ever since. You might have lost weight over the years,  but it always came back, plus more!

Now with the New Year upon us, you're determined to lose weight. But what if you could Keep It Off this time? What would that be like?

What if you could put all of your struggles with food and weight behind you? What if you could finally "be normal" and just live a healthy lifestyle, day in and day out, without it being any big deal?

What would that be like? If you could transform at such a core level, within your Inner Self (the only place that matters), so that you could finally be free of your up and down struggle with your weight? To never again make another New Year's Resolution to lose weight, because you wouldn't have to!

3 Steps to Becoming a New YOU in The New Year

In this episode of  The JoLynn Braley Show I'll share 3 steps to becoming a new YOU in the new year.

Be Warned: These 3 steps have nothing to do with food or exercise! I know how much information is already available on those topics and my specialty is the area that is NOT being addressed: the 90% of the problem, which is also where 90% of the solution will be found: Your Mindset.

Once you get a weight loss mindset then weight loss will become very easy for you to do. Without a weight loss mindset, weight loss feels impossible, futile, far away and a struggle.

An F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) on your Inside is a direct match to an overeating, overweight Outside. You must FIRST become fit, slender, and healthy on the inside IF you crave to be fit, slender, and healthy on the outside, and have it last with ease and joy.

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

3 steps to becoming a new YOU in the new year

Why the 3 steps aren't about telling you what to eat or how to exercise

Why it's not about making a New Year's Resolution to lose weight

Why 95% of dieters fail

Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!)

Why no diet you've ever done has solved your emotional eating, binge eating, stress eating, overeating, Last Supper Eating, self-sabotage, low self-esteem, negative self-talk and any other behavior that drives you to use food.

Questions to ask yourself

Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.

Simply click the play button on the player on this page and you can listen immediately.

Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset,