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3 Steps to Clear Emotions
In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s.
Step 1. Acknowledge
Step 2. Breathe
Step 3. Allow
Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this process that she created organically. It's a way to work through overwhelming and negative emotions like sadness, anxiety and even panic attack levels of stress. If you'd like to view the blog post with all of these steps, visit: https://www.crystallakereiki.com/post/3-steps-to-clear-emotions
Blog: https://www.crystallakereiki.com/blog
YouTube: https://www.youtube.com/c/CrystalLakeReiki
Facebook: https://www.facebook.com/crystallakereiki/
Instagram: https://www.instagram.com/erinryan_energypractitioner/
Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
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By Erin Ryan, MSOM, L.Ac., CRMT
5
33 ratings
In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s.
Step 1. Acknowledge
Step 2. Breathe
Step 3. Allow
Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this process that she created organically. It's a way to work through overwhelming and negative emotions like sadness, anxiety and even panic attack levels of stress. If you'd like to view the blog post with all of these steps, visit: https://www.crystallakereiki.com/post/3-steps-to-clear-emotions
Blog: https://www.crystallakereiki.com/blog
YouTube: https://www.youtube.com/c/CrystalLakeReiki
Facebook: https://www.facebook.com/crystallakereiki/
Instagram: https://www.instagram.com/erinryan_energypractitioner/
Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4