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3 Steps to Create A Life You Love
Today’s episode of Creating The Path is about how you can create a life you love in 3 steps. These are the 3 steps of my Intentional Energy Framework that I use with my clients - Dream, Discover, and Design.
Topics discussed in this episode:
- [02:00] Creating a list of your dreams and goals
- [03:58] Creating a list of your top values
- [04:40] Asking yourself WHY
- [06:24] Looking at where you are now and where you want to be
- [06:50] Tracking your time and energy
- [08:43] Separating activities into 2 lists according to your energy
- [09:30] Designing the life you love based on your vision, goals and values
- [10:21] Redesigning your day based on your energy tracker
- [10:41] Daily self-care and why you’re feeling burned out
- [11:14] Designing a joyful daily routine
Free Resources:
- Get your FREE Energy Tracker here!
Noteworthy Quotes:
“The key to creating a life you love is being intentional on how you spend your energy.”
“Keep asking yourself ‘why’ until you get to the heart of why that goal is important to you.”
“It's important to know exactly what tasks and activities you’re doing on a regular basis and how much time you spend doing them because we often think things take less time than they actually do. Which is how we get into this cycle of working too much and never getting through our to-do list.”
“You want to schedule your day to follow your natural energy flow. When your energy is down you’re better off taking a break rather than pushing through to get more work done. That’s just going to burn you out.”
“Stay curious as to what feels good and right for you. That’s what really matters. Remember that you’re creating your path, your ideal life, not what someone else thinks is ideal.”
Summary of the Podcast:
Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.
Host Bio:
Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park, interior design, salsa dancing and most importantly, spending time with her pup, Barclay
Follow me on Social:
- Youtube
View all episodes
By Heather Grace Hanson
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Today’s episode of Creating The Path is about how you can create a life you love in 3 steps. These are the 3 steps of my Intentional Energy Framework that I use with my clients - Dream, Discover, and Design.
Topics discussed in this episode:
- [02:00] Creating a list of your dreams and goals
- [03:58] Creating a list of your top values
- [04:40] Asking yourself WHY
- [06:24] Looking at where you are now and where you want to be
- [06:50] Tracking your time and energy
- [08:43] Separating activities into 2 lists according to your energy
- [09:30] Designing the life you love based on your vision, goals and values
- [10:21] Redesigning your day based on your energy tracker
- [10:41] Daily self-care and why you’re feeling burned out
- [11:14] Designing a joyful daily routine
Free Resources:
- Get your FREE Energy Tracker here!
Noteworthy Quotes:
“The key to creating a life you love is being intentional on how you spend your energy.”
“Keep asking yourself ‘why’ until you get to the heart of why that goal is important to you.”
“It's important to know exactly what tasks and activities you’re doing on a regular basis and how much time you spend doing them because we often think things take less time than they actually do. Which is how we get into this cycle of working too much and never getting through our to-do list.”
“You want to schedule your day to follow your natural energy flow. When your energy is down you’re better off taking a break rather than pushing through to get more work done. That’s just going to burn you out.”
“Stay curious as to what feels good and right for you. That’s what really matters. Remember that you’re creating your path, your ideal life, not what someone else thinks is ideal.”
Summary of the Podcast:
Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.
Host Bio:
Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park, interior design, salsa dancing and most importantly, spending time with her pup, Barclay
Follow me on Social:
- Youtube