Let’s imagine that you’re a reasonably healthy adult with all of your basic needs met, people who care about you in your life, and things you enjoy doing available to you… you should be pretty happy, right?

It turns out, even in this incredibly lucky scenario, most of us still struggle — stress, anxiety, frustration, overwhelm, letting ourselves and others down, disappointment, hurt feelings, anger, feeling like you’re always behind… it all creates a sense of unease that is not aligned with our fortunate circumstances.

So how do we go about enjoying life, finding a sense of peace and calm and purposeful focus?