In this episode of Project Joyful we’re diving deep into Getting Back on Track. Join host Tracy Tutty, as she explores the importance of self-compassion, awareness, and action in overcoming life's stumbling blocks.

 

**Key Takeaways:**

1. **Self-Compassion:** Tracy emphasizes the need to treat oneself with kindness, akin to how we would treat a cherished friend. Incorporating calming practices like deep breathing helps activate the parasympathetic nervous system, paving the way for self-healing and establishing a sense of safety.

2. **Awareness:** The second step involves cultivating awareness without judgment. Tracy suggests methods like placing a hand over your heart to enhance connection and produce oxytocin, supporting a more loving and honest self-assessment.

3. **Action:** Based on the insights gained from awareness, the final step is taking deliberate, aligned actions—whether that means creating space for commitments, addressing boundaries, or simply moving towards your goals.

Join Tracy as she guides us through these transformative steps, ensuring that falling off track is but a temporary detour.